One of the things that can happen when the hammertoe condition develops is that the bent toes can pull at the pad of flesh and fat located on the ball of the foot. According to specialists, hammertoe can result from wearing poor-fitting shoes that cause muscle imbalance.
Individuals who have hammer toes can have calluses and corns develop on the top of the joint in the middle of the toe or on the very tip of the toe. These individuals will feel some pain in the feet or the toes and often find a great deal of difficulty finding shoes which are comfortable. Hammer toes usually are the result of shoes which are not properly fitted or there is an imbalance of a muscle ‘ often together or with another or more other factors. Exercising the joints in the toes may reduce this pain.
For example, a hammer toe or claw toe that looks severe may have no Shin Pain causes; while mild looking deformities may be incapacitating. Pain and corns usually develop over the toes due to the friction of the shoe in that area. High heeled or pointed shoes and tight stockings will exacerbate these symptoms.
If your bone heals slowly it may be considered a delayed union , or if not at all a non-union If you are required to keep pressure off of your foot, your leg muscles are not being used as they were before surgery. Stretching out the tendons in the top of the foot reduces the amount of “pull” they put on the toes. Tight tendons are among the many causes and contributing factors. The tendons are like springs, but sometimes the spring-action is tighter than it should be. This causes the toe to pull in towards the ball of the foot. Exercises that may improve the spring-action include picking up small items with your toes and crumpling newspaper by pulling them towards the ball of the feet. The foot is susceptible to many stresses.
A thorough medical examination will tell whether you have a hammer toe. There should be at least 1.5 cm of space between your longest toe and the tip of the shoe. Keep in mind that this could be either your big toe or your second toe. They fit around the pointy top of the toe joint and help relieve painful pressure. The sooner a person seeks treatment, the more options that person may have. This can reduce pain and keep the hammer toe from getting worse.